I coach busy professionals because I am one.

KGL Fitness started from a simple frustration. Most coaching is built for people with their whole day free to train, cook, sleep and recover. Most people do not have that. They have a full-time job, a commute, a family and a calendar that is not really theirs.

I train five days a week around a full-time role, so nothing I program is theoretical. It has already survived back-to-back meetings, late finishes, travel weeks and the stretches where the motivation simply is not there. If it did not work on my week, it does not go on yours.

That is the whole premise. Strength and fat loss coaching that is structured enough to get you results, and realistic enough that you can still be doing it in week twelve.

If that sounds like the kind of coach you want, the founding cohort is open now. If you would rather see what the training looks like first, the free 4 Week Shred is the same approach condensed into a month.