Proof
Building the track record in the open.
The founding cohort is where the first documented results get built. This page shows exactly how, and fills up as they come in.
KGL Fitness is early. Rather than fill this page with quotes you cannot check, here is how every client's progress is tracked and reviewed, week to week, on the same structure.
Bodyweight is a seven-day average, because a single weigh-in tells you about last night's dinner and not much else. Sessions are counted as done or not done. The key lift is tracked week on week so strength going up is a number, not a feeling. Nutrition adherence is a percentage of the days that went to plan, which is the honest figure: nobody hits every day, and a program that assumes they will is a program that fails.
With permission, founding-cohort progress becomes the case studies that go on this page next. Real numbers, with the weeks that went badly left in.
Want your twelve weeks to be one of them?
- Bodyweight, 7-day average
- 81.4 kg
- Training sessions completed
- 5 of 5
- Average daily steps
- 9,240
- Key lift, week on week
- +2.5 kg
- Nutrition adherence
- 92%
Founding cohort. Limited spots.
Join while the founding rate is still open.
Three spots at £175 a month, locked for as long as you stay. The rate goes up once they are filled.